How fitness gurus and gym-bunnies are lying to you about fat-burning exercises

How many times have you scrolled your social media feed to find it over-run by fat-burning exercises?

They are everywhere and are growing in volume, as people try to push the few pounds they gained during COVID isolation. We all want to be healthier, fitter and generally happier with our bodies. So when COVID hit it ruined lots of people exercise routines leading to an increase in pounds as we generally became less active. Though there’s nothing wrong with wanting to focus on becoming physically…